Good for Heart & Mind: The Mental Health Hike

We all know that recreation in the great outdoors is good for your health -- and that includes your mental health. We hosted a Mental Health Hike this weekend with the Wilderness Society for mental health professionals, including psychologists, psychology professors, psychology students, social workers, counselors, and others to walk and talk about the connection between nature and…

Making the Connection: Mental Health and Nature

The above infographic was created by Nikki Hermann, an intern with SGMF member organization The Wilderness Society. She's been working on outreach to mental health professionals, asking for support of our efforts to preserve and improve the San Gabriel Mountains for the benefit of our communities. "​I have personally found solace in nature—going outdoors is a way…